Our Services

Personalized Mental Health Care

We provide personalized mental health care for clients age 18 and up. We specialize in treating depression, anxiety, and post traumatic stress disorder, as well as a variety of other mental health disorders. We draw upon our years of clinical experience to create the best treatment plan for each individual client’s unique needs. We strive to create a supportive partnership with clients so we can understand your challenges and help you overcome them.

Trauma-Informed Care

The Wellness within You is proud to be a trauma-informed mental health care center, which means that our therapists are uniquely qualified to treat clients who have experienced all types of trauma and challenging life experiences. Our professional training and expertise lets us assist clients to overcome past challenges and thrive in the present and the future. We strive to empower our clients by creating a space that feels safe, understanding, and supportive, so that clients can build the inner strength to overcome life’s challenges.

Evidence-Based Treatment

The Wellness within You uses an eclectic mix of therapies and treatment styles, which gives us the flexibility to create a unique treatment plan for each individual client. What all of our treatment strategies have in common is a strong basis in scientific evidence - we only use therapies proven to get results. Our treatment modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), and more.